Gardenburger with tomato-basil salsa, sprouts, feta
Grilled vegetables with feta
Portabella Gardenburger - use light amount of olive oil, preferably sprayed, on a pan, cook burger 5 minutes on each side.
Tomato-basil salsa - dice tomato, mix with fresh or dried basil in a bowl.
Grilled vegetables - dice yellow squash, zucchini, red potatoes, yukon gold potatoes, red pepper, orange pepper. Toss in olive oil, fresh ground pepper, and Cavender's. Cook potatoes in microwave until tender. Using grill basket, cook all vegetables over high heat grill for 5 minutes, then stir and cook over low heat until completely cooked through.
Serve burger without bun - top with sprouts, then salsa, then feta. Add feta on top of vegetables as desired.
Thursday, August 27, 2009
Monday Dinner/Tuesday Lunch
Whole wheat spaghetti with mushroom sauce
Steamed broccoli
1 package whole wheat spaghetti
1 can Hunt's spaghetti sauce
1 package mushrooms
1 head broccoli
Heat some olive oil in a pan, mince and saute 1-2 cloves garlic. Add spices as desired before garlic starts to brown. Slice & add mushrooms, saute. Add sauce, simmer.
Cook spaghetti, cut florets from stem and steam broccoli.
Serve.
Steamed broccoli
1 package whole wheat spaghetti
1 can Hunt's spaghetti sauce
1 package mushrooms
1 head broccoli
Heat some olive oil in a pan, mince and saute 1-2 cloves garlic. Add spices as desired before garlic starts to brown. Slice & add mushrooms, saute. Add sauce, simmer.
Cook spaghetti, cut florets from stem and steam broccoli.
Serve.
Sunday Dinner/Monday Lunch
Baked Salmon
Red Potatoes
Steamed Vegetables
Brown Rice Pilaf
Quarter potatoes, toss with olive oil, garlic, rosemary, cover with foil and bake at 425 until well cooked. Remove foil 10 minutes before done. Add crumbled feta while cooling.
Coat salmon with olive oil, garlic, and Cavender's greek seasoning, cover with foil and bake @350 until just done. Do not overcook.
Steam vegetables (Costco frozen mix)
In pot, stir 1 cup rice, 2.5 cups water, olive oil, salt, and two boullion cubes. Let mixture rest for 15 minutes. Bring to boil, stirring constantly. Reduce heat, cover, and simmer for 35 minutes. Dice two tomatoes and stir into rice along with some Cavender's.
Red Potatoes
Steamed Vegetables
Brown Rice Pilaf
Quarter potatoes, toss with olive oil, garlic, rosemary, cover with foil and bake at 425 until well cooked. Remove foil 10 minutes before done. Add crumbled feta while cooling.
Coat salmon with olive oil, garlic, and Cavender's greek seasoning, cover with foil and bake @350 until just done. Do not overcook.
Steam vegetables (Costco frozen mix)
In pot, stir 1 cup rice, 2.5 cups water, olive oil, salt, and two boullion cubes. Let mixture rest for 15 minutes. Bring to boil, stirring constantly. Reduce heat, cover, and simmer for 35 minutes. Dice two tomatoes and stir into rice along with some Cavender's.
Saturday, July 11, 2009
Friday, July 10, 2009
A Post before Bed.
Robert Reich expresses one of my fears. I was in the "stimulus-is-too-small" camp, but this line of thought hints at potential beyond traditional thought and combines Fight Club-esque anarchy visions with we-need-a-new-system-instead-of-blind-obedience-to-economic-models-that-have-never-been-shown-to-work-in-the-real-world opinion.
Wednesday, June 10, 2009
Wednesday, May 6, 2009
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